UPCOMING RETREATS
AND EVENTS

In this 2 hours workshop you will learn how  seasonal changes can affect your body and what you can do to ease these transition through the year. We will work through four 20minute short yoga sequences, each connected to a different season. You will be able to enjoy Yin Yoga, Gentle Hatha, Restorative Yoga and Energizing Vinyasa flow. While practicing, you will explore the aspects of ayurvedic nourishment, pranayama, and other activities that can be supportive for you in each season. This workshop will help you to create more awareness of the energy shifts through the year and you will learn how to find balance and feel more in tune with your own body.

PRICE: $35 Per Person ( 12 spots available)

EVENT WILL TAKE PLACE AT THE INVERMERE YOGA STUDIO!

It's almost like a Yoga Summer Camp:) Escape the busy world and reconnect to nature while glamping in 4person canvas bell tents with real beds and mattresses! This retreat is specifically tailored for women and girls who like to hike. You will enjoy 3 yoga classes that support your hiking, sunset meditation, mindfulness hike, and a basic navigation skills workshop! Meanwhile your body will be nourished by 3 healthy and delicious meals and snacks. Contact me for more information!

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Where: Back 40 Outdoors, Brisco, BC

Price: $290 per person

(includes 1 night accommodation in a shared bell tent, 3 meals, snacks, 3 yoga classes, meditation, self-care workshop)

Escape the busy world and reconnect to nature and your inner goddess. Learn how to care for your mind, your soul, and pamper your body! 3 gentle yoga classes, meditation, and a rejuvenating selfcare workshop will leave you feel aaaaahhhmazing! This retreat is an all women's retreat and you will be enjoying a glamping adventure in 4person canvas bell tents with real beds and mattresses! Meanwhile your body will be nourished by 3 healthy and delicious meals and snacks. Come meet likeminded women and have some fun creating connections, enjoying good laughs, and relax together. The space is limited to 12 participants. Contact me for more information!

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Where: Back 40 Outdoors, Brisco, BC

Price: $290 per person

(includes 1 night accommodation in a shared bell tent, 3 meals, snacks, 3 yoga classes, meditation, self-care workshop)

Have you ever wondered how to support your body through food? Ayurvedic nutrition is an amazing way to connect the dots between food and your health. During this weekend retreat you will learn about the Dosha system. Learn what foods to prefer/limit for balancing your dosha(s), and how to navigate through the season changes while properly nourishing your body to keep you energized and your tummy happy!! Enjoy this glamping adventure in 4person canvas bell tents with real beds and mattresses! Your body will be nourished by 3 healthy and delicious meals and snacks that will be balancing for your soul and body! The space is limited to 12 participants. Contact me for more information!

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Where: Back 40 Outdoors, Brisco, BC

Price: $290 per person

(includes 1 night accommodation in a shared bell tent, 3 meals, snacks, 3 yoga classes, meditation, Ayurvedic nutrition workshop)